You may be surprised to learn that garlic contains many benefits for your body. Among them, it can reduce inflammation, reduce blood pressure, balance your insulin levels, and reduce infections. Read on to learn more about the many benefits of garlic! Just be careful not to overeat, as the odor of garlic can last a while. Fortunately, Garlic is now available in capsule form. It is also safe to consume in small doses, as it will fade by the next day. visit https://www.australiangarlic.com.au/ for the fresh garlic supply. Reduces inflammation A study in the Advances in Therapy journal found that taking a garlic supplement reduced cold symptoms by 60 percent. However, the Cochrane Database of Systematic Reviews concluded that the research is insufficient to draw any conclusions. The effects of garlic are subtle, but they are effective in reducing inflammation in a number of different health conditions. One of the more interesting effects is that garlic can help to lower the risk of cancer. This effect of garlic may also be important for people with osteoarthritis. Reduces blood pressure Physical activity not only helps lower blood pressure, but it also improves stress management, keeps body weight under control, and decreases your risk for many other health problems. Research has shown that moderate-to-high-intensity exercise reduces systolic blood pressure by 11 mm Hg and bottom blood pressure by 5 mm Hg. The benefits of regular physical activity do not end there. You can increase physical activity to meet your specific goals. Balances insulin levels Among the many ways to improve your health is to eat a diet rich in fruits and vegetables. This will help your body to absorb the nutrients from your food and avoid insulin spikes and falls. It also helps to increase your physical activity level, which can help balance insulin levels and protect your body from the other effects of diabetes. In addition, physical activity reduces your risk of cardiovascular disease, type 2 diabetes, and polycystic ovary syndrome, a condition that is a warning sign of diabetes. Reduces infections Garlic has been used in cooking for thousands of years, but did you know that it can also prevent or reduce infections? In fact, many studies show that garlic has antiviral properties. It inhibits RNA polymerase, reverse transcriptase, DNA synthesis, and immediate-early gene (IEG1) transcription. Additionally, garlic has immunomodulatory effects, making it helpful in enhancing the immune system. It may even help prevent or reduce the development of serious infections. Boosts immune system There are many foods that boost the immune system, including garlic, which is commonly found in health products and over-the-counter supplements. You can also add garlic to cooked or salad foods, or simply make a healthy tea. The sulfur compounds in garlic help to fight infections. Apples also contain antioxidants, and some studies suggest they may boost the immune system. But be sure to consult a doctor before making changes to your diet or drinking any products containing garlic. Reduces colds You may have heard that garlic can reduce colds and flu symptoms. Although it can smell pungent, garlic is one of the best natural medicines against these diseases. You can use it in many recipes and make them healthy, including garlicky mushroom penne, herb and garlic pork with ratatouille, lemon & garlic roast chicken, and more. To get the maximum benefits from garlic, make sure to take a healthy diet. It’s also a good idea to stay home from school and work, drink plenty of water, and avoid contact with other people until you feel better. Lowers cholesterol Although many supplements claim that garlic lowers cholesterol, there is little evidence to support these claims. A review of studies conducted by researchers from the University of Exeter revealed that six out of ten of these supplements failed to show any positive effects on cholesterol levels. Some supplements, however, claim to help the body maintain healthy levels of cholesterol. These products include Kwai Dietary Supplement, One A Day Cholesterol Health, and Nature Made Herbs Garlic.